Third Quarter

Energy and Endorphins

The articles in this issue provide practical ideas on eating, emotions, and exercise. I pray that you will be blessed.

7 Secrets to Happiness

You can find contentment in the midst of a busy schedule and sinful world.

Eat Those Greens

Tap into the power of green leafy vegetables.

Did Ellen White Suffer From Depression?

You might be surprised at this glimpse into her personal life.

23 Ways to Curb Cravings

Got the munchies? Try some of these ideas.

The Smile You Don’t Want!

Learn the facts about a serious risk to you and your family.

Be Still, My Soul

Do your days hum with busyness? Do you remember what it feels like to be still and quiet with your soul?

From Misery to Mastery

Can depression be helped or even prevented?

Fitness Fanatic

Here are seven tips to keep you motivated.

Create a Warmhearted Home

Make your home a little bit of heaven on earth.

Balance

It's hard to achieve, but its vital to your emotional and physical health.

Think Happy

Games to play with your children

Tips to Thrive

Ministry doesn't have to leave you feeling all alone.

Special Quotes

Inspirational quotes from the Spirit of Prophecy.

Dear Abigail

Help for those feeling like failures.

Praying for each other

From the Field

Shepherdess news from around the world.